how to improve potency at home

Like any other exercise, potency exercises give results when done systematically, with the development of individual programs suitable for each particular case of erectile dysfunction. Exercises can belong to the category of physical exercises for improving potency, in the category of breathing exercises for impotence, or for the range of techniques that allow you to restore erectile function directly during intercourse. But overall wellness designed to increase potency in men at homeExercises for strength will be even more effective, as a set of physical exercises, combined with proper breathing and techniques as part of the program.

• General strengthening exercises for building - increasing blood flow to the pelvic area, training the muscles of the buttocks, legs and back, increasing endurance,
• Specific - exercises to increase the strength and endurance of a particular muscle (muscle group).

The most common general strengthening physical exercises for strength include the following:

1. Raising the pelvis it is necessary to take a "lying on the back" position and, leaning on the palms, shoulder blades and feet, begin to raise and lower the pelvis. Such exercises to improve erection during sexImitate the movements of the male. On the return, it is allowed to slightly touch the floor with the pelvis.
2. "Stone Laying" In this exercise for erectile dysfunction, you need to put your feet shoulder-width apart and bend your knees into a shallow squat. In the semi-hung position, stretch the buttocks muscles as many times as possibleIt is necessary to tense and relax, and then return to the starting position. Keeping your hands on the belt in the process allows you to perform this exercise correctly both to improve erectile function and to develop overall coordination and balance.
3. "Bicycle". The classic exercise to increase power imitates the rotation of the pedals of a bicycle, only at this time the man should lie on his back, bend his legs at the knees.
4. "Formal Step"During this exercise, in order to increase power, the knees should be raised to the stomach in the process of the mock soldier's march. It is better to put your hands on your belt while raising your legs.
5. "Reed". Lying on his back with his hands behind his head, a man should raise one leg and turn it first clockwise and then counterclockwise. The same should be done with the other leg. The number of repetitions is 7-10 times.
6. "Pendulum". The group of these exercises for men's potency and erectile function includes several similar squats. "Pendulum" differs from others in that after sitting up (before the knees and buttocks reach the same level), the pelvic exhaleBut moves forward and on inhalation backwards. In this swing you can cling to the chair. The swing is repeated 7-10 times.
7. Squats. Regular squats to stop are also among the exercises to increase erectile function.

For strength men must perform systematically and regularly. Only then it will form a good physical base that can increase strength in men. But with the most important muscle group for strength increase treatment and strength increase in gymnasticsWork should also be involved - the pubococchial muscle group, with the help of which men control the release of urine during urination.

Specific exercises to restore erectile function

To train a group of muscles located in the gap from the pubis to the coccyx - the so-called PC muscles - there is a Kegel exercise (an American doctor practicing in the middle of the 20th century), which actually consists of a set at home. Exercises for strength.

In the free version, in order to strengthen the muscles of the PC, they are systematically tensed and relaxed at such moments when it is possible to stop somewhere for a while: in lines, at stops, in the subway, etc. Tension is generated so that the gluteal muscles are not tense, abs or legs. From the outside, such workouts are invisible, but they allow you to perform exercises that regularly increase male abilities.

As a rule, in one workout alternate long (10-15 seconds each) and short (2-3 seconds each) tension. Short ones, at the same time, are created with more effort than long ones. breathing remains the same. But often such gymnastics for potency is regulated by clear rules.

In one of the common options when performing the exercise, you need to: take the air from the lower abdomen and hold it for 4 seconds, tighten the PC muscles for the same 4 seconds, relax and slowly-Exhale slowly. This cycle is repeated several times.

In the classical version, such exercises are performed with a gradual increase in the load.

1. At the first level, during 10-second cycles, the muscles are tense and relaxed 10 times (1 second = 1 contraction). Here, extended voltages are performed in the following mode: the voltage rises for 5 seconds, it is called 5It is held for seconds, and it rests for 5 seconds. These exercises are done at home three times a day to increase strength.
2. At the second level, the load of male power increases. The exercises described above are no longer performed for 5 seconds, but for 10 in each leg and in the amount of 20-50 or more cycles per day. Maintaining the strength gainedIn the K method, you can limit yourself to 20 approaches twice a day, but in case of weakening of strength, you should return to the previous advanced training regimen.

It is also recommended to train the same muscle group by delaying urination. When going to the toilet during an act of urination, muscle tension stops the flow of urine up to 5 times, and "starts" again at restShe goes.

Another potency exercise that can be done in the same conditions is the tiptoe stand in the toilet. This exercise is believed to have been first used by Chinese men in ancient times to increase erections. "Men" while urinatingTo strengthen "power", you need to stand on tiptoe and slowly exhale, releasing a jet, while you need:

• keep your back straight
• Tighten the abdomen and buttocks
• clench your teeth

The number of such workouts per month depends on the individual needs of the man, general activity and lifestyle.

Strength enhancement techniques and techniques

The use of certain techniques and exercises to restore potency depends on what task the man is facing. In cases where you need to get an erection immediately and increase stamina, a technique is usedwhich increases arterial blood flow and decreases venous outflow. The difference stems from the choice of posture and mechanical restriction at the time when arterial blood fills the cavernous body of the penis.

A pose that will improve arterial blood flow and weaken the outflow of venous blood is considered a position with a person's vertical position or "from above" posture. Since there are different body types that meet this need. Positions are wide, partners have, as a rule, a choice of postures. Plus it is important that you also hold a girdle to the base of the penis with your fingers. The tourniquet principle works here, whoseThe work is performed first by the thumb, forefinger and middle fingers, and then by the condom retaining ring or an analogue of this ring. It is recommended to compress the base of the penis before the start of friction (mutual movements).

Another similar technique that improves blood flow is characterized by the properties of exercises that increase strength. It combines breathing techniques with circulatory system training. The algorithm of actions assumes:

• hold your breath after taking a deep breath
• Squeezing the penis at the base with two fingers,
• Wave-like pushing movements from the base of the penis to its end (while the breath is held).

To increase strength in men, one cycle of this exercise lasts as long as you can hold your breath. The pushing movements should be slow. Often, choosing a rhythm to create a "wave", proceed with each next push. It is recommended to count to nine first. A similar technique of circling the base of the penis for better erections can be used during direct intercourse. Here, the "twist" until the penis is inserted into the vaginaIt is important to maintain coverage and it reaches sufficient rigidity in the process of friction movements. Similar ring grips can be repeated if the erection is weak.

With all the effectiveness of strength exercises for men, physical education alone may not be enough to achieve the desired effect.

Most often, you need to pay more attention to your lifestyle in general: switch to a healthier diet and work/rest regimen, stop smoking and excess alcohol, and not just during training, but throughout the day. Be physically active.

How to improve potency in men at home with drugs and traditional medicine

Every man has to face the problem of erection after the age of 50. The decreased potency is manifested in the fact that he cannot lead a normal sex life.

Unfortunately, many men shy away from contacting a specialist, in the end the question arises of how to increase potency at home.

This problem can also be caused by stress, excessive exercise, bad habits, prolonged antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to increase potency in men at home.

medicines

Drugs can increase potency in less time. Their advantages are that they can be taken at home, they act quickly enough, but the benefits end there. May cause hormonal failure in the body, he may have diabetes, kidney disease, liver disease. Such drugs are not taken for a long time. It should be remembered that drugs that increase potency should be prescribed only by a doctor.

alternative medicine

You can help a man to overcome weak potency at home without the use of synthetic drugs.

The method of treatment involves taking the strongest traditional medicine, which has been tested over the years.

The main rule in this type of treatment is the willingness of a man to start it, the absence of an allergy to a certain type of drug.

Well with this problem, the calamus root extract has proven itself. It is taken in an amount of 60 grams, crushed and infused in vodka for three days.

The remedy is taken before meals for two months.

Since ancient times, dried hop cones have led to an increase in potency. Part of the powder is brewed with boiling water, infused for three hours. The medicine is taken in the intervals between meals untilThe power of man did not increase.

Hawthorn should be consumed in this problem. To do this, take a liter of boiling water, where 200 grams of berries are poured. Five hours later, the infusion can be taken after meals. In addition to the main problem, the remedy is swollen prostate. helps to remove.

It is necessary to start treatment after visiting the doctor. In this case, the root cause is eliminated. The main thing is that the decreased potency should not be the result of some serious disease.

Physical exercise

Regularly engaging in special physical exercises, you can significantly improve potency, but not everyone knows this. Among the strong half, the question remains relevant how to increase potency in men at home.

Improving blood circulation in the problem area requires the right approach. Daily training should be prescribed by the specialist performing the examination. The doctor should allow such exercises to be performed at home. The effect is achieved if the training is done regularlyWill happen.

Most effective exercise

1. A man needs to stand upright, first slowly make rotational movements of the pelvis, then the speed should be increased until the skin in the lumbar region turns red. Reddish skin will indicate that there is blood in circulation. There is an increase, providing a rush of blood to the pelvic organs, including the penis. Repeated rush of blood to this area will dilate the vessels, making them more inactive.
2. It is necessary to lie down, the left elbow should touch the right knee, achieving the effect of crossing. Movements are quickly repeated, hands are changed.
3. Exercise "Bicycle" will also provide a good flow of blood to the penis, relax the muscles. Movements are repeated for one and a half minutes.
4. It is necessary to take a standing position, press the scrotum area into itself, at least fifty retreats in an hour.
5. The effect will be better if such exercises are done in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Some products have a miraculous effect on the body, normalizing the physical condition, starting all processes.

Excess toxins will be removed from the body only with the help of a healthy diet. Experts recommend completely abandoning synthetic products, do not overeat with preservatives, if possible avoid semi-finished products.

In order for the male testicles to function properly, to produce testosterone well, the diet should include lean meat or fish. It is advisable to eat more chicken eggs, any greens, fruits. In this case, immunityshould also be triggered. A man must eat any nuts, seafood.

contrast bath

Since it is quite possible to increase potency at home, you need to approach this issue competently. One of the ways to increase potency is contrast baths. It is believed that this method is the most effective, because in this case the bloodThe flow increases forcefully, the blood quickly moves to the pelvic organs. Such procedures should be carried out once a day for two weeks. Men noticed the effect after the first contrast bath.

Bathing

If a man is suffering from low potency, a bathing session may come to his aid. Many men wish to be treated this way, as they prefer such gatherings in a moist, warm place.

In the event that there are no contraindications to bathing, the man does not suffer from a surge in blood pressure, no more than diabetes, a bath will help to cope with the disease.

The bathing session should be started gradually, you need to take a shower from a few minutes, the next time the time is increased. To begin, a man needs to properly steam, and then a sip of cold water. Turn the small volume over on itself. Steaming is not allowed more than twice a week.

how to improve potency in 60 years

At the age of sixty, many men want to increase their libido. How to quickly increase potency at home without harm to the body, many representatives of the stronger sex want to know.

Experts say that in adulthood it will not be so easy to cure the accumulated problem of the young years. Therefore, in order for the strength to be satisfactory at this age, for many years go in for sports, eat right, do not drink alcohol, quit smoking and get fresh airAt the age of sixty, doctors also recommend going in for sports, cycling, rollerblading in summer, skating or skiing in winter.

If a man has problems with potency, he should consult a specialist, in no case should you start your treatment with drugs.

After taking the funds the result will be good, but after several doses there may be no effect, the pills will only lead to addiction. The worst thing is that not all men face this problem psychologically, many people without drugsAfraid to go near a woman.

You should already take care of your health, eat right, take vitamins, especially those containing zinc or sulfur, give up coffee or just drink it less often, play sports more often, go for walks, stop smoking, Do not drink alcohol, observe the regime of work and rest.